Why Mantras Matter Today
Modern science is beginning to echo what ancient seers knew: sound affects matter. Studies on sound healing show that certain vibrations can reduce stress, balance brainwaves, and even improve cellular health. Chanting mantras like Om, Gayatri, or Maha Mrityunjaya can lead to:
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Improved focus and mental clarity
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Reduced anxiety and heart rate
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Heightened spiritual awareness
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Deepened meditation and breath control
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